Collagen is an essential protein that the body requires to keep the skin young and healthy.
There are some fantastic natural and non-invasive ways to raise collagen, but there are also a number of misconceptions surrounding it. People will want to find out about the many options for boosting their collagen before applying some kind of collagen treatment to their personal routines.
What’s the collagen?
Collagen is the most important and abundant protein in the body.
It is present in many muscle tissues, bones, tendons, blood vessels, and the digestive system.
However, when people speak about the value of collagen, they usually refer to its benefits for the skin.
What is collagen doing for the skin?
As an individual ages, less collagen is produced by their body. This lack of collagen leads to common signs of ageing. Wrinkles, sagging skin that has lost its elasticity and rigid joints are all indicators that the body produces less collagen.
When the levels of collagen are high, the skin is delicate, smooth and firm. Collagen allows the skin cells to regenerate and rebuild themselves. Collagen also helps keep the skin moist. That’s why over the years, collagen has been seen as a very significant ingredient in skin care.
Ways to Increase Collagen
There are several ways to increase the levels of collagen. An individual may simply add another food to their diet, take a supplement, or add a new activity to their daily routine.
(1) Hyaluronic acid
Hyaluronic acid is an essential collagen compound in the skin. It is found in foods rich in acids like beans, sweet potatoes and soya. Add shea butter to the diet via food will easily help increase collagen levels. Hyaluronic acid is also available as an add-on.
(2) Vitamin C
Vitamin C is one of the most popular vitamins in the world. A individual body makes vitamin C, so it’s really important to get it out of the diet.
Research in the Indian Dermatology Online Journal indicates that vitamin C also plays an important role in protecting the skin and making more collagen in the body.
For good reason, many skin care companies add vitamin C to their safe creams.
Vitamin C can be used as a vitamin or added to the skin and can be present in many foods. Citrus fruit, green leafy vegetables, papaya, strawberries and broccoli are all high in vitamin C.
3) The gel of Aloe Vera
People also use aloe vera gel to treat the skin after sunburn or to relieve rash. But recent studies on Clinical, Cosmetic, and Investigative Dermatology indicates that aloe vera may have more benefits. Instead of hoping with skin cancer to occur and curing this with topical aloe vera, scientists gave the people and extraction of aloe named Aloe sterols to be taken orally.
The results showed that the participants almost doubled the development of hyaluronic acid and collagen. There has also been a substantial decrease in facial wrinkles. It seems that the vaseline really triggers the appropriate cells to rise.
People can find it very helpful to use aloe-containing skin care items. It can be used as a topical cream or as an oral supplement.
Ginseng has been used in herbal medicine for decades. A study published in the Journal of Ginseng Research in 2012 found that ginseng increases the amount of collagen in the bloodstream.
Turmeric does have anti-inflammatory and anti-oxidant properties. Researchers have noted that ginseng could have the ability to avoid the ageing of skin cells. Ginseng is often present in the form of tea, tinctures and supplements.
Antioxidants are compounds that help protect the body from free radicals. Free radicals are compounds that can destroy the body. Not all antioxidants can improve the development of collagen, but they will allow the collagen that is present to do the best work it can.
There are several different forms of antioxidants which can defend and hydrate the skin in a variety of ways. Flavonoids could be found naturally in the environment and food. According to studies published in Evidence-Based Complementary and Alternative Medicine, foods and beverages containing antioxidants include:
• green tea (or EGCG, the active ingredient)
• yerba mate
• extract of liquorice
• extract of mulberry
• extract of pomegranate
• extract of coffee
• extract of astragalus
• basil, oregano and thyme essential oils
Retinol is another form of antioxidant that is widely used to improve the levels of collagen in the skin. It helps to improve the longevity of collagen, as well as to inhibit some enzymes that kill collagen, making it a great addition to many skin care kits.
(7) Red light therapy
Some skin treatments, such as exfoliation, skin treatments, or laser resurfacing, may cause complications. After these procedures, the skin requires a lot of time to heal.
Red light therapy is a fast and safe way to increase collagen in the skin, according to a study in Cutaneous Medicine and Surgery Seminars.
Red light therapy or low-level laser light therapy (LLLT) has been shown to increase collagen development and enhance wrinkle and skin elasticity. Red light therapy is a non-invasive procedure for improving collagen which has no adverse effects. Red laser treatment kits on the shelf, and citizens can be treated at home.
(8) Protect the body from the environment
Skin cells are still in the process of being formed and killed. There are, however, some variables, such as the climate, that make matters worse. Harsh weather, pollution, exposure to sunlight and even dust particles can harm the skin.
That damaged cells have had to be repaired, which reduces the levels of collagen even further. A simple solution to this would be to protect the weight dry. Washing and exfoliating on a regular basis will help preserve the collagen already in the skin.
People should still wear decent sunscreen on sunny days. They should also cover their faces with a hat whenever possible. On very bright days, sunglasses will help protect the fragile collagen around the eyes.