Vitamin C vs Vitamin E: Which one is better for your skin?

Is vitamin C or E better for skin? - Updated 2021

Vitamins are essential nutrients that the skin requires to stay healthy. Vitamins C and E are two of the most popular vitamins known for their skin benefits. While they share some similarities, they also have some distinctions in their functions and effects on the skin. This article aims to compare these two vitamins and determine which one is better for the skin.

Vitamin C – Benefits and Effects on the Skin

Vitamin C, also known as ascorbic acid, is a potent antioxidant that aids in the production of collagen. Collagen is a protein that supports the skin’s structure, making it firm and youthful. Vitamin C helps protect the skin from sun damage by reducing the formation of free radicals caused by UV rays. Additionally, vitamin C helps brighten the skin tone by inhibiting melanin production, reducing fine lines and wrinkles, and improving skin elasticity. It is also effective in treating hyperpigmentation, acne scars, and other skin blemishes.

Vitamin E – Benefits and Effects on the Skin

Vitamin E is a fat-soluble antioxidant that primarily protects cell membranes from oxidative stress caused by free radicals. It intercepts free radicals before they can damage the skin. Vitamin E also helps improve skin texture and hydration, reduce inflammation and redness, and prevent premature aging by enhancing skin regeneration. Vitamin E is also known to reduce the appearance of scars, fine lines, and wrinkles.

Which one is better for the Skin – Vitamin C or Vitamin E?

Both vitamins C and E have several benefits to the skin and can complement each other rather than compete with each other. However, when it comes to which one is better, it depends on the specific skin concern. Vitamin C is better for brightening the skin, reducing hyperpigmentation, and promoting collagen production. In contrast, vitamin E is better for reducing inflammation, preventing skin damage, and enhancing skin regeneration. If you have dry skin, vitamin E can be a better option as it is more moisturizing than vitamin C.

Ways to Incorporate Vitamin C and E into Your Skincare Routine

There are many ways to incorporate vitamins C and E into your skincare routine depending on your preference. Some people prefer taking supplements, while others prefer applying serums or moisturizers directly to the skin. Some of the ways to include them in your routine include:

  • Daily intake of vitamin C and E-rich foods such as citrus fruits, nuts, seeds, and leafy greens
  • Use of vitamin C and E serums or moisturizers, applied twice daily
  • Taking supplements, but it is best to consult a doctor before taking any supplement

Benefits of Using Collagen Restore Products for Skin

Collagen Restore is a brand that offers skincare products with natural ingredients that promote youthful skin. Their products contain antioxidant-rich ingredients such as vitamin C and E that help in skin regeneration, moisturizing, and reduction of fine lines and wrinkles.


In summary, both vitamins C and E have a myriad of benefits for the skin, making them essential in a skincare routine. Vitamin C is best for those looking to brighten their skin and reduce hyperpigmentation, while vitamin E is best for reducing inflammation and enhancing skin regeneration. However, they can also complement each other, and it’s best to consult a dermatologist to know what works best for your skin type. Collagen Restore offers natural skincare products rich in both vitamins C and E, making them an excellent option for those looking to improve their skin’s health and texture.

More Articles