Collagen-boosting types of food for younger-looking skin
Worried regarding fine lines and wrinkles? Here are some collagen-boosting foods that will give your skin a natural collagen boost.
Collagen is the key to fairly young, wrinkle-free skin. Okay, so that’s not exactly breaking news, but did you know there’s no need for costly supplements and skincare products? You can increase your natural collagen levels solely through collagen-boosting food products.
Collagen naturally occurs throughout the skin, strengthening as well as firming our complexions and acting as just a natural support system to maintain us looking youthful as well as effortlessly radiant. It’s basically nature’s way of getting rid of those pesky wrinkles.
As we age, the natural production of collagen slows, causing skin to lose elasticity and become much thinner — which is when wrinkles appear. Excessive sun exposure, excessive alcohol consumption, and a poor diet can all contribute to collagen loss, but it is possible to boost the skin’s collagen levels and halt the ageing process.
Of course, there are collagen tablets, collagen medications, as well as collagen-boosting beauty products to boost your levels, but there are also natural ways to reduce wrinkles.
To keep your skin looking young and vibrant without relying on beauty supplements, we show you how to naturally boost your collagen levels, along with some additional expert skincare advice.
Increase your intake of vitamin C.
When it comes to infusing your skin with collagen, vitamin C foods are essential.
Vitamin C is an antioxidant that slows the rate of free-radical damage. Red peppers, raspberries, green vegetable veggies like broccoli as well as sprouts, tomatoes, oranges, kiwi, and pomegranate are all good sources.
You can also boost collagen production by using a free radical-fighting vitamin C serum.
‘Massaging your face daily will help boost the production of collagen, give skin a more plump appearance, and stimulate the lymph glands to advertise clear skin,’ we add.
Stop eating sugary treats.
Sugar’s negative effects have recently received a lot of attention in the media.
Consuming sugary treats will not only cause you to gain weight, but will also add years to your actual age. Sugar, which is thought to age you more than a lifetime of lying in the sun, accelerates the ageing process, causing the plumpness of a youthful complexion to age and wrinkle prematurely. Even more reason to get rid of it!
In addition to avoiding sugary sweets, antioxidants will help to fight off free radicals that cause your skin to age.
Green tea is a great way to keep wrinkles at bay because it contains anti-aging antioxidants that encourage collagen production.
Eat more carrots.
Carrots are high in vitamin A, which helps to slow the breakdown of collagen and elastin, which causes skin ageing. Vitamin A stimulates collagen and strengthens elastin on the skin’s surface. Carrots are also an excellent natural source of protection against UV skin damage.
According to Collagen Restore, “the skin texture lowered capacity to retain moisture as we age, combined with the natural decrease in collagen and thinning of the skin, only makes skin appear more aged.” To avoid dehydration, drink at least 12 litres of water per day and use a good moisturiser to keep skin as hydrated and supple as possible.
Include a serum containing hyaluronic acid, an excellent moisture binder that can hold up to 1000 times its own weight in moisture. Plus, use a moisturising mask three times per week.’
Add some turkey to the mix.
We recommended that you eat lean slices of turkey. ‘Turkey contains carnosine, which is effective in combating the effects of ageing and promotes skin cell growth through collagen production.’
Use avocado oil.
Avocado oil, which is high in vitamin E, will protect against free radicals, while the omega 3 fatty acids would then help to normally boost the skin’s collagen levels. Do you need some motivation? Here are five delectable avocado recipes.
Stay out of the sun.
If you can’t avoid the sun, make sure your skin is well-protected with the right sunscreen. Excessive sun exposure will damage the skin and halt collagen production. Not sure which sunscreen factor is best for you? Take a look at this handy sunscreen guide.
Exfoliate your skin
Removing the top layer of skin stimulates the natural skin skin as well as collagen renewal. Try a gentle exfoliator that you can use every couple of days.
Menopause should be hidden.
If you’re going through menopause, here are some tips for dealing with hormonal changes in your skin: “Hormone levels change as we get older. Menopause typically results in decreased oestrogen levels, which causes collagen loss and a slowdown in our sebum production, decreasing the skin’s protection as well as making it drier. Oestrogen is a useful molecule for keeping your skin pert and bouncy. Less oestrogen can cause your skin to sag and wrinkle.”
To naturally boost your oestrogen levels, try including a healthy amount of essential fats in your diet. A tablespoon of seeds, such as flax, pumpkin, sesame, and sunflower seeds, is also advised. It can also benefit from switching to soy-based products.
Apply some blush to your cheeks to make them look more beautiful.
A brilliant beauty hack for reviving ageing skin: ‘As women get older, their cheeks become more concave due to gradual collagen loss. Applying dark blusher in the hollows of your cheeks accentuates this loss, making you look older, so stick to light to mid-tone blush – a peachy pink hue is the most age-defying colour.’
Sweep blush on the apple of your cheek, which is the meatiest part when you smile, to give the appearance of fullness. Brush it on in a circular motion, moving out toward your hairline to avoid streaks.
Invest in your hands
‘The skin on this frequently neglected area is more fragile, which means it is more prone to losing firmness and plumpness at a faster rate. Unlike our faces, our hands have very few sebaceous glands. Collagen levels decline as we age, resulting in a crepey appearance. Many anti-aging ingredients used on the face are fantastic at delaying the passage of time. Look for coenzyme Q10, a powerful antioxidant, peptides, vitamin C, and skin plumping hyaluronic acid.
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